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Strengthen + Flow

Challenge your mind & body!

  • 1 hour
  • The Conservatory NW

Description

Build strength, flexibility, and heal from old injuries in this all-levels class! Meet your edge with focused strength-training exercises and vinyasa flows, balanced with mindful breathing, stretching, and relaxation.


Join us at:

  • The Conservatory NW

    4419 Rainier Avenue South, Seattle, WA, USA


Cancellation Policy

FOR YOGA CLASSES: •If you are unable to attend a class, please cancel your reservation as soon as possible. Reservations canceled less than 1 hour before the start of class are non-refundable. •In the event of a class cancellation by the studio, you will receive a full refund.

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