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Saturday Yoga!

Join us for a special Saturday morning practice!

  • 1 hour 15 minutes
  • The Conservatory NW

Description

Join us for Saturday Yoga! Each month classes will focus on a new theme, giving you the opportunity to build your practice. Classes are all levels - all bodies and experience levels welcome!!! Strengthen your body, dive deeper into breath and meditation practices, and develop consistency and discipline on and off the mat. Our focus in April will be THE SPINE. Our spine is an amazing structure, helping us stay upright, walk, twist, and move. It connects the brain to the rest of the body, and is thought to be the channel for spiritual energy. Whether you have back pain, want to improve your backbends, or learn about how you can use the spine to wake you up or calm you down, join us to increase mobility, flexibility, and strength in the spine. Our focus in May will be HIPS.


Join us at:

  • The Conservatory NW

    4419 Rainier Avenue South, Seattle, WA, USA


Cancellation Policy

FOR YOGA CLASSES: •If you are unable to attend a class, please cancel your reservation as soon as possible. Reservations canceled less than 1 hour before the start of class are non-refundable. •In the event of a class cancellation by the studio, you will receive a full refund.

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