Hatha Yoga
Develop strength, flexibility, and focus through postures, breathing, and meditation.
Description
Hatha classes include exercises and asanas (postures) to build strength, flexibility, and focus, accompanied by breathing and meditation exercises to reduce stress and anxiety. Emphasis is placed on holding each posture for several breaths. Explore both familiar and unfamiliar postures with this physical practice, at a pace suitable for all.
Join us at:
The Conservatory NW
4419 Rainier Avenue South, Seattle, WA, USA
Cancellation Policy
FOR YOGA CLASSES: •If you are unable to attend a class, please cancel your reservation as soon as possible. Reservations canceled less than 1 hour before the start of class are non-refundable. •In the event of a class cancellation by the studio, you will receive a full refund.